Maplewoods Fitness Center

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3100 NE 83rd St, Ste 2600
Northland Human Services Bldg
Kansas City, MO 64119
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contact info.

Phone: 816.604.3555


Free Pass.


Maple Woods Fitness Center has a full line of state of the art equipment, fitness programs presented by educated professionals and facility services to fill all of your fitness needs.

Getting Started

We recommend that if you don’t know where to start then sign up to meet with an instructor for an exercise program.  You will first have a fitness assessment appointment where you will discuss your fitness goals, health risk analysis, body composition, goal setting and nutrition review.  We will develop an exercise program designed based off your needs and goals that will include review of all exercises prescribed.  This will involve two separate visits. 

Rates do apply for this service. Please call for more information: 816.604.3555.

Personal Training

Why use a personal trainer? A personal trainer becomes your own private "coach", guiding you through your workout(s). Our personal trainers have the education and expertise to teach proper technique, individualize a program for your specific needs or wants, and motivate you to achieve your goals.

Rates do apply for this service. Please call for more information: 816.604.3555.

Nutritional Consultation

Each of our fitness instructors have educational and professional experience in nutrition. A nutritional analysis consists of a 3 day sample nutrition plan. This plan will include portion sizes, servings, calories, and amounts of fat, carbohydrate, and protein. With this program you will have four additional 30 min. sessions for weekly meal planning review.

Rates do apply for this service. Please call for more information: 816.604.3555.

Group Exercise Classes

We offer a variety of aerobic and strength training courses throughout the week. Download the class schedule.

Athletic Step

This ain't no dance class! This class caters to all fitness levels and is an energizing step workout with simple movements on, over and around the step. It consists of short bursts of circuit-inspired functional training designed
to make you fitter faster!

The Basics

This class is Free and is for anyone that is interested in learning how to do the basic strength training lifts these include squats, deadlifts, bench press and standing press. The class will focus on technique and injury prevention anyone can join. Coaching and supervision will be provided during this time for guidance. However, for specific individual programming and or personal training will have to be done by appointment and the fee is $35 for a program or $35 for personal training.


This is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

Butts and Gutts

This class is for someone that really wants a butt kicking workout! The focus of the class will be on glutes and abdomal section using weights and bands.


Torch calories and get your heart pumping in this 45 min. class filled with short intervals of athletic cardio drills. Finish it off with extended core work and stretching.

Cardio Mix

This class is a high energy workout that offers a mixture of low and high impact exercises, as well as kickboxing and much more. You make it your own workout by working at your fitness level.


This class is 30 minutes of Cardio Mix and 30 minutes of Les Mills BODYPUMP.

Cardio Step

Come experience the many aspects of stepping with a class that differs each time you come. Some of the step styles you may try include: double step, in-line step, and intermediate to advanced choreography, step/interval and more. Target some troubled toning areas to finish it off, and you've made it through something new!


Increase flexibility and core strength with this mat class combining Yoga and Pilates. In this class you will move through stretches and poses while strengthening the core and ending the class with complete body relaxation.

Group Weight Training

Ready to get a great workout but don't want choreography of any kind? Then this is the class for you! Come join us as we take you through a series of muscle conditioning and core strengthening exercises designed to be challenging, yet adjustable to your own fitness level.


This is a full-body jam session, combining light resistance with constant simulated drumming. Pound fuses cardio, Pilates, isometric movements, plyometric and isometric poses into a 45 min. series all while rocking out to your favorite music!!!


Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective!

Yoga Flow

This class is a mix of Yoga, Tai Chi, and Pilates that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance.

ZUMBA Fitness

This class combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "Fun and Easy to do" in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but is also great for the mind. It is a "Feel-Happy" workout!


20 minutes of cardio, 20 min. of strength, and 20 min. of Abdominals 

Last Modified: 4/28/15