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ADDITIONAL INFORMATION

Maple Woods Recreation Center logo.

3100 NE 83rd St, Ste 2600
Northland Human Services Bldg
Kansas City, MO 64119
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contact info.

Phone: 816.604.3555

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MCC-Maple Woods Fitness Center has a full line of state of the art equipment, fitness programs presented by educated professionals and facility services to fill all of your fitness needs.

Getting Started

We recommend that if you don't know where to start then sign up to meet with an instructor for an exercise program.  You will first have a fitness assessment appointment where you will discuss your fitness goals, health risk analysis, body composition, goal setting and nutrition review.  We will develop an exercise program designed based off your needs and goals that will include review of all exercises prescribed.  This will involve two separate visits. 

Rates do apply for this service. Please call for more information: 816.604.3555.

Personal Training

Why use a personal trainer? A personal trainer becomes your own private "coach", guiding you through your workout(s). Our personal trainers have the education and expertise to teach proper technique, individualize a program for your specific needs or wants, and motivate you to achieve your goals.

Rates do apply for this service. Please call for more information: 816.604.3555.

Nutritional Consultation

Each of our fitness instructors have educational and professional experience in nutrition. A nutritional analysis consists of a 3-day sample nutrition plan. This plan will include portion sizes, servings, calories, and amounts of fat, carbohydrate, and protein. With this program you will have four additional 30 min. sessions for weekly meal planning review.

Rates do apply for this service. Please call for more information: 816.604.3555.

Group Exercise Classes

We offer a variety of aerobic and strength training courses throughout the week.

Last Modified: 3/4/19