PHED 105 - Body Building I - 1.00 credits
Designed for the student wanting to develop muscular strength and endurance. Emphasis will be on proper training technique and program development. Includes assessment, planning, and participation in an individual fitness program based on the student's needs.
PHED 106 - Body Building II - 1.00 credits
Prerequisite: PHED 105. A continuation of PHED 105. This course will expand on the concepts introduced in PHED 105, in addition to offering a variety of advanced techniques. Emphasis is given to the individual program of each student.
PHED 107 - Physical Fitness I - 1.00 credits
First in a series of classes designed to develop the student's level of physical fitness. Emphasis will be given to the individual's muscle strength and endurance, cardiovascular endurance, flexibility, and body composition. Includes assessment, planning, and participation in an individual fitness program based on the student's needs. The student will have access to free weights, weight machines, and a variety of cardiovascular equipment.
PHED 108 - Physical Fitness II - 1.00 credits
Prerequisite: PHED 107. Second in a series of classes designed to develop the student's level of physical fitness. This course will expand on the concepts introduced in PHED 107, in addition to offering a variety of advanced techniques and programming ideas. Emphasis is given to the individual program of each student.
PHED 109 - Physical Fitness III - 1.00 credits
Prerequisite: PHED 108. A continuation of PHED 107 and 108.
PHED 110 - Physical Fitness IV - 1.00 credits
Prerequisite: PHED 109. A continuation of PHED 107, 108, and 109.
PHED 126 - Lifetime Fitness I - 2.00 credits
Prerequisite: Successful completion of preliminary health screening or permission of personal physician. First in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course introduces basic concepts of lifetime fitness development, health, and exercise programming. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
PHED 127 - Lifetime Fitness II - 2.00 credits
Prerequisite: PHED 126 and successful completion of preliminary health screening or permission of personal physician. Second in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course expands on concepts introduced in PHED 126. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.
PHED 141 - Bowling I - 1.00 credits
History of bowling. Development of individual skills and techniques. Facilities, etiquette, equipment, league organization, and abridged rules.
PHED 142 - Bowling II - 1.00 credits
Prerequisite: PHED 141. Improvement of performance skills and techniques. Form, rhythm, and coordination. Individual bowling and league play.
PHED 158 - First Aid/CPR - 2.00 credits
Prerequisite: The student must be at least 17 years old. Theory and practice of giving aid to ill or injured persons. Treatment of injuries. Cardiopulmonary resuscitation procedures. History and development of safety education. American Red Cross certificates issued to students completing the course successfully.