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Physical Education

PHED 126 - Lifetime Fitness I (2 credits)

Prerequisite: Successful completion of preliminary health screening or permission of personal physician. First in a series of cardiovascular and muscular development fitness programs designed around the aerobic circuit. The course introduces basic concepts of lifetime fitness development, health, and exercise programming. A variety of individual aerobic exercise equipment will be incorporated into the student's total program.

2 session(s) offered. Select a location:

MCC-Maple Woods (1 class)
MCC-Penn Valley (1 class)
See All (2 classes)