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Our exercise classes are available online by accessing the Fitness Center Facebook pages. Enjoy the convenience of selecting the time to exercise with instructions led by our talented and knowledgeable Fitness Center staff.

MCC-Maple Woods Fitness Center
MCC-Maple Woods Fitness Center
MCC-Penn Valley Fitness Center
MCC-Penn Valley Fitness Center
MCC-Penn Valley Fitness Center
MCC-Penn Valley Fitness Center

Support Groups

Our staff also provides additional instruction in a support group format with remote/virtual accessibility. This is a free service to MCC Staff and members of the Fitness Centers.

Topics covered in the support group format have included stress relief, nutrition, back health and introduction to training for a 5K, and building muscle strength and endurance.

Personal Training/Group Training

Secure your coach to reach your specific fitness and performance goals. Whether your interest is in weight loss, gaining strength, or improving flexibility, we can develop a program designed specifically for your needs.

Prices for one-on-one training for one hour beginning at $35, with discounted pricing for 5 and 10-hour packages. We also have options for small group training and 30-minute group workouts.

To visit with a trainer for more information, contact: